Nutrient Comparison: RED BULL Energy Drink VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of RED BULL Energy Drink versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RED BULL Energy Drink vs Potato Skin:
- 1 kilogram of RED BULL Energy Drink has 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 5.1 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- 1 kilogram of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both RED BULL Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for RED BULL Energy Drink vs Potato Skin:
- 1 kilogram of RED BULL Energy Drink has 3.9 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5 times more Calcium, 211.5 times more Copper, 54 times more Iron, 120.4 times more Manganese, more Phosphorus, 137.7 times more Potassium and 35 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Potato Skin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both RED BULL Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.3 times more Energy, more Fiber and 5.6 times more Protein than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both RED BULL Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.