Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Acorns:
- 1 kg of Raw Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Acorns:
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C has more Sodium and 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 13.7 times more Calcium, 69 times more Copper, more Iron, 62 times more Magnesium, more Phosphorus, 17.4 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6 and Protein