Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 15.5 times more Vitamin B2, 2135 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.9 times more Copper, 15 times more Iron, 28 times more Magnesium, 73 times more Manganese, more Phosphorus, 471 times more Potassium, 55.9 times more Sodium and 20 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 31.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Energy, 513 times more Fat, 180.3 times more Saturated Fat, 2.9 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.