Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink has 25.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.6 times more Iron, 34.6 times more Potassium and 59.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron and Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.8 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 37 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein