Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned With Added Nutrients Fruit Punch Drink versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned With Added Nutrients Fruit Punch Drink vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 11 times more Vitamin B1, 3.5 times more Vitamin B2, 21.8 times more Vitamin B3, 19.6 times more Vitamin B5, 11.8 times more Vitamin B6, 30 times more Vitamin B9, 1.4 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned With Added Nutrients Fruit Punch Drink vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink has 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 6.7 times more Magnesium, 3.9 times more Manganese, 18.3 times more Phosphorus, 5.8 times more Potassium, 9.5 times more Selenium and 30 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink has 2.2 times more Carbohydrate and 7.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 42 times more Omega 3, 15 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.