Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Without Added Nutrients Fruit Punch Drink versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink vs Cassava:
- 1 kg of Raw Cassava contains 4 times more Vitamin B1, 2.1 times more Vitamin B2, 40.7 times more Vitamin B3, 7.6 times more Vitamin B5, 8 times more Vitamin B6, 6.8 times more Vitamin B9 and 51.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Without Added Nutrients Fruit Punch Drink vs Cassava:
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 10 times more Copper, 3 times more Iron, 7 times more Magnesium, 4.6 times more Manganese, 9 times more Phosphorus, 10.8 times more Potassium and 34 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink has 6.6 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.3 times more Energy, 3.2 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.