Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Orange Juice:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.7 times more Vitamin B2 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 39 times more Vitamin B1, 7.2 times more Vitamin B5, 2.8 times more Vitamin B6, 12 times more Vitamin B9 and 6.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Orange Juice:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2 times more Iron and 2.4 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.3 times more Magnesium, 5.7 times more Phosphorus and 2.8 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Canned Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Sugars than Canned Orange Juice.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.