Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 100 times more Vitamin B1, 1.4 times more Vitamin B2, 13.5 times more Vitamin B3, 6.4 times more Vitamin B6, 10 times more Vitamin B9, 14.6 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Potassium and 50.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 3.2 times more Carbohydrate and 4.4 times more Sugars than Tomato Juice with Salt.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.