Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Carrots with Salt:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 4.4 times more Vitamin B1, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 8.9 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 27.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 98 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Carrots with Salt:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 1.3 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 2.4 times more Copper, 6.4 times more Iron, 1.5 times more Phosphorus, 24.2 times more Sodium and 5.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 1.7 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.