Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Baked Potato Flesh:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has more Vitamin A, 4.9 times more Vitamin B9, 1.9 times more Vitamin C and 27 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 6.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 4.9 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium and 5.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 5.3 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Energy, 2.3 times more Carbohydrate, 7.5 times more Fiber and 2.9 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.