Nutrient Comparison: GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water.
- 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water vs Canned Orange Juice:
- 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water has 3.3 times more Calcium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Phosphorus and 92 times more Potassium than GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water.
- Both GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water lack sufficient amounts of Copper, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium
- Both GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water.
- 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water provide inadequate amounts of Carbohydrate
- Both GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.