Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 31 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder, Prepared With Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.2 times more Copper, 75 times more Iron, 2.2 times more Magnesium, 219 times more Manganese, 13.9 times more Phosphorus, 157 times more Potassium, 30.1 times more Sodium and 40 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water has 23.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6 times more Energy, 73.3 times more Fat, more Saturated Fat, 4 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.