Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder High Protein Nutritional Shake Mix versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Boiled California Red Kidney Beans:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has more Vitamin A, 16.6 times more Vitamin B1, 34.3 times more Vitamin B2, 46.3 times more Vitamin B3, 57.1 times more Vitamin B5, 24 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, 62.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Boiled California Red Kidney Beans:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 10.8 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 10.4 times more Magnesium, 393.1 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 72.9 times more Selenium, 303.5 times more Sodium and 21.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder High Protein Nutritional Shake Mix has 3.2 times more Energy, 119 times more Fat, 24.8 times more Omega 3, 323.9 times more Omega 6 and 5.9 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6