Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Cherry OCEAN SPRAY versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Cherry OCEAN SPRAY vs Boiled California Red Kidney Beans:
- 1 kilogram of Cran Cherry OCEAN SPRAY has 20.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B6 and 3.4 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cran Cherry OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cran Cherry OCEAN SPRAY vs Boiled California Red Kidney Beans:
- 1 kilogram of Cran Cherry OCEAN SPRAY has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 22 times more Calcium, 32.1 times more Copper, 37.3 times more Iron, 48 times more Magnesium, 11.8 times more Manganese, 68.5 times more Phosphorus, 17.5 times more Potassium, more Selenium and 28.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.7 times more Energy, 1.8 times more Carbohydrate, 15.5 times more Fiber and 48.1 times more Protein than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein