Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 27.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cran Lemonade OCEAN SPRAY as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cran Lemonade OCEAN SPRAY has 10.4 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 22 times more Calcium, 52.4 times more Copper, 92.3 times more Iron, 42 times more Magnesium, 15 times more Manganese, 142 times more Phosphorus, 37.8 times more Potassium, 12 times more Selenium and 90 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 2.7 times more Energy, 2 times more Carbohydrate, 15.5 times more Fiber and 135.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein