Comparing Nutrients in 1 kilogram Cran Lemonade OCEAN SPRAY VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Tomato Puree	Recommended Dietary Allowance
Energy	15.5% 450kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	69% 89.8g	130g per day for Men 19-50 years
Sugars	143% 104g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 82g	% 0g	g per day for Men 19-50 years
Fiber	15.8% 6g	50% 19g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Tomato Puree	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	362% 326mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Tomato Puree	Recommended Dietary Allowance
Calcium	2% 20mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	24% 887g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Tomato Puree:

• 1 kilogram of Cran Lemonade OCEAN SPRAY has 3.1 times more Vitamin C than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 34 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
• 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Cran Lemonade OCEAN SPRAY as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Tomato Puree:

• 1 kilogram of Cran Lemonade OCEAN SPRAY has 1.9 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 57.4 times more Copper, 59.3 times more Iron, 23 times more Magnesium, 9.9 times more Manganese, 40 times more Phosphorus, 43.9 times more Potassium and 36 times more Zinc than Cran Lemonade OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Tomato Puree contain similar levels of Water per one kilogram.
• 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Cran Lemonade OCEAN SPRAY as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cran Lemonade OCEAN SPRAY has 1.2 times more Carbohydrate and 2.2 times more Sugars than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.2 times more Fructose, 3.2 times more Fiber and 23.6 times more Protein than Cran Lemonade OCEAN SPRAY.
• 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both Cran Lemonade OCEAN SPRAY as well as Canned Tomato Puree provide inadequate amounts of Energy in one kilogram.