Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Concord Grape Light Cranberry OCEAN SPRAY versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY vs Toasted Sunflower Seeds:
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY has 24.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Concord Grape Light Cranberry OCEAN SPRAY vs Toasted Sunflower Seeds:
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY has 93.4 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 122.3 times more Copper, 113.5 times more Iron, 129 times more Magnesium, 1158 times more Phosphorus, 14.4 times more Potassium and 265 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 26.9 times more Energy, 2840 times more Fat, 992.2 times more Saturated Fat, 3.6 times more Carbohydrate, 16.4 times more Fiber and 47.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein