Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Baked Potato Flesh:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A, 4.1 times more Vitamin B2 and 2.3 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin B1, 1.4 times more Vitamin B3, 555 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Baked Potato Flesh:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 10.4 times more Calcium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 21.5 times more Copper, more Iron, 25 times more Magnesium, 23 times more Manganese, 2.6 times more Phosphorus, 15.6 times more Potassium and 29 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 6.9 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Energy, 1.7 times more Carbohydrate, 15 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.