Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Vitamin C Canned Orange Drink versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Vitamin C Canned Orange Drink vs Boiled California Red Kidney Beans:
- 1 kilogram of With Added Vitamin C Canned Orange Drink has 47.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 49.1 times more Vitamin B3, 12.2 times more Vitamin B5, more Vitamin B6 and 37 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both With Added Vitamin C Canned Orange Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Added Vitamin C Canned Orange Drink vs Boiled California Red Kidney Beans:
- 1 kilogram of With Added Vitamin C Canned Orange Drink has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 13.2 times more Calcium, more Copper, 74.5 times more Iron, 24 times more Magnesium, 28.9 times more Manganese, 137 times more Phosphorus, 23.3 times more Potassium, more Selenium and 43 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Energy, 32 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.