Nutrient Comparison: Orange Juice Drink VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Juice Drink versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Juice Drink vs Baked Potato Flesh:
- 1 kilogram of Orange Juice Drink has 3.6 times more Vitamin B1, 20.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 9.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Orange Juice Drink.
- Both Orange Juice Drink and Baked Potato Flesh provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Orange Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange Juice Drink vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 11.9 times more Copper, 3.2 times more Iron, 8.3 times more Magnesium, 23 times more Manganese, 12.5 times more Phosphorus, 9.3 times more Potassium and 14.5 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Juice Drink has 5.5 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Energy, 1.6 times more Carbohydrate, 7.5 times more Fiber and 9.8 times more Protein than Orange Juice Drink.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.