Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Malt Powder OVALTINE versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Malt Powder OVALTINE vs Boiled California Red Kidney Beans:
- 1 kilogram of Chocolate Malt Powder OVALTINE has more Vitamin A, 10.6 times more Vitamin B1, 33.7 times more Vitamin B3, 17.5 times more Vitamin B6, 45.4 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Malt Powder OVALTINE vs Boiled California Red Kidney Beans:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 13.8 times more Calcium, 6.3 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 132.5 times more Sodium and 15.9 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 3 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.