Comparing Nutrients in 1 kilogram Chocolate Malt Powder OVALTINE VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	128% 3720kcal	201% 5820kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	513% 498g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	163% 52g	32g per day for Men 19-50 years
Omega 3	0% 0g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1928% 328g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	715% 930g	185% 241g	130g per day for Men 19-50 years
Sugars	1003% 727g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	292% 111g	38g per day for Men 19-50 years
Protein	0% 0g	345% 193g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	1517% 13650μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1137% 13.6mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1136% 182mg	440% 70.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1408% 70.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1398% 18mg	618% 8.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	607% 3640IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	818% 123mg	1740% 261mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	909% 9090mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	2020% 18mg	2033% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2045% 164mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	519% 2180mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	NA	917% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1650% 11550mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	250% 8500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1442% 793μg	55μg per day for Men 19-50 years
Sodium	353% 5300mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1240% 136mg	481% 53mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Chocolate Malt Powder OVALTINE versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chocolate Malt Powder OVALTINE vs Roasted Sunflower Seeds:

• 1 kilogram of Chocolate Malt Powder OVALTINE has more Vitamin A, 12.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Roasted Sunflower Seeds.
• While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains more Vitamin B2, more Vitamin B5, more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
• 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
• 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• Both Chocolate Malt Powder OVALTINE as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Chocolate Malt Powder OVALTINE vs Roasted Sunflower Seeds:

• 1 kilogram of Chocolate Malt Powder OVALTINE has 13 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 176.7 times more Sodium and 2.6 times more Zinc than Roasted Sunflower Seeds.
• While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
• Both Chocolate Malt Powder OVALTINE and Roasted Sunflower Seeds contain similar levels of Copper per one kilogram.
• 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chocolate Malt Powder OVALTINE has 3.9 times more Carbohydrate and 26.6 times more Sugars than Roasted Sunflower Seeds.
• While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
• 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein