Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Malt Powder OVALTINE versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Malt Powder OVALTINE vs Tomato Puree:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 52.5 times more Vitamin A, 54.6 times more Vitamin B1, 12.4 times more Vitamin B3, 14.4 times more Vitamin B6, 5.1 times more Vitamin C, more Vitamin D and 6.2 times more Vitamin E than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Malt Powder OVALTINE vs Tomato Puree:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 50.5 times more Calcium, 6.3 times more Copper, 9.2 times more Iron, 9.5 times more Magnesium, 18.9 times more Sodium and 37.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Phosphorus, more Potassium and 68.7 times more Water than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Chocolate Malt Powder OVALTINE as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 9.8 times more Energy, 10.4 times more Carbohydrate and 15.1 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.