Nutrient Comparison: Classic Malt Powder OVALTINE VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Classic Malt Powder OVALTINE versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Classic Malt Powder OVALTINE vs Tomatoes in Juice with Salt:
- 1 kilogram of Classic Malt Powder OVALTINE has 68.3 times more Vitamin A, 2.4 times more Vitamin B1, 25.5 times more Vitamin B3, 16.4 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 20.8 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- Both Classic Malt Powder OVALTINE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Classic Malt Powder OVALTINE vs Tomatoes in Juice with Salt:
- 1 kilogram of Classic Malt Powder OVALTINE has 27.5 times more Calcium, 35 times more Copper, 28.7 times more Iron, 21.8 times more Magnesium, 5.5 times more Sodium and 113.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Phosphorus, more Potassium and 66.3 times more Water than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Classic Malt Powder OVALTINE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Classic Malt Powder OVALTINE has 23.3 times more Energy, 26.9 times more Carbohydrate and 25 times more Sugars than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Classic Malt Powder OVALTINE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.