Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Cauliflower:
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 69 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Cauliflower:
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER has 3 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Iron, more Magnesium, more Manganese, 4.6 times more Phosphorus and 10.9 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- Both Low Calorie Gatorade G2 PEPSICO QUAKER and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 36.8 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.