Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Grapefruit Juice Drink versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pineapple And Grapefruit Juice Drink vs Potato Skin:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 1.4 times more Vitamin B1 and 4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pineapple And Grapefruit Juice Drink vs Potato Skin:
- 1 kg of Raw Potato Skin contains 4.3 times more Calcium, 9.4 times more Copper, 10.5 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 6.3 times more Phosphorus, 6.8 times more Potassium and 5.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 25 times more Fiber and 12.9 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.