Nutrient Comparison: Mixed Berry Zero POWERADE VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mixed Berry Zero POWERADE versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mixed Berry Zero POWERADE vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Mixed Berry Zero POWERADE has 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B9 than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mixed Berry Zero POWERADE vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Mixed Berry Zero POWERADE has 8.4 times more Sodium and 1.5 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 37.8 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains more Energy, more Omega 3, 156.1 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.