Nutrient Comparison: Mixed Berry Zero POWERADE VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Mixed Berry Zero POWERADE versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mixed Berry Zero POWERADE vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Mixed Berry Zero POWERADE has 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mixed Berry Zero POWERADE vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Mixed Berry Zero POWERADE has 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 18 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 38.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.