Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Distilled Water Brewed Black Tea versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Distilled Water Brewed Black Tea vs Boiled Potato Skin:
- 1 kg of Boiled Potato Skin no Salt contains more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 32.8 times more Vitamin B5, more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Distilled Water Brewed Black Tea as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Distilled Water Brewed Black Tea vs Boiled Potato Skin:
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea has 1.3 times more Water than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains more Calcium, 109.8 times more Copper, 607 times more Iron, 30 times more Magnesium, 6.1 times more Manganese, 54 times more Phosphorus, 19.4 times more Potassium and 44 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Distilled Water Brewed Black Tea as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin no Salt contains 78 times more Energy, 57.4 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Distilled Water Brewed Black Tea as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.