Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready-to-drink, Lemon, Diet versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet vs Frozen Roasted Potatoes with Salt:
- Both Black Tea, Ready-to-drink, Lemon, Diet and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready-to-drink, Lemon, Diet vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet has 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, 32.1 times more Potassium and 17.5 times more Sodium than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron and Potassium
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 127 times more Energy, 118.9 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein