Nutrient Comparison: Decaffeinated Brewed Green Tea VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Brewed Green Tea versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Brewed Green Tea vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 46.4 times more Vitamin B1, 4.9 times more Vitamin B2, 139.9 times more Vitamin B3, 161 times more Vitamin B6 and more Vitamin B9 than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Decaffeinated Brewed Green Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Brewed Green Tea vs Toasted Sunflower Seeds:
- 1 kilogram of Decaffeinated Brewed Green Tea has 99.9 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 366.8 times more Copper, more Iron, 129 times more Magnesium, more Phosphorus, 32.7 times more Potassium and 530 times more Zinc than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein