Nutrient Comparison: Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Dried Acorns:
- 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 13.5 times more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, 46.3 times more Vitamin B6 and 115 times more Vitamin B9 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Dried Acorns:
- 1 kg of Dried Acorns contains 27 times more Calcium, 81.8 times more Copper, 5 times more Iron, 27.3 times more Magnesium, 51.5 times more Phosphorus, 4.2 times more Potassium and 22.3 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1.8 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 6 and Protein