Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Ready-to-drink Green Tea versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Ready-to-drink Green Tea vs Acorns:
- 1 kg of Raw Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweetened Ready-to-drink Green Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Ready-to-drink Green Tea vs Acorns:
- 1 kilogram of Sweetened Ready-to-drink Green Tea has 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 41 times more Calcium, 124.2 times more Copper, more Iron, more Magnesium, 18.3 times more Manganese, 2.5 times more Phosphorus, 44.9 times more Potassium and 51 times more Zinc than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 14.3 times more Energy, 108.5 times more Fat, more Saturated Fat, more Omega 6, 6.6 times more Carbohydrate and more Protein than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6 and Protein