Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Other Than Chamomile Herb Tea versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Other Than Chamomile Herb Tea vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 4.2 times more Vitamin B1, 13 times more Vitamin B2, more Vitamin B3, 46.2 times more Vitamin B5, more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Brewed Other Than Chamomile Herb Tea as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Brewed Other Than Chamomile Herb Tea vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 4 times more Iron, 9 times more Magnesium, 3 times more Manganese, more Phosphorus and 15.8 times more Potassium than Brewed Other Than Chamomile Herb Tea.
- Both Brewed Other Than Chamomile Herb Tea and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Brewed Other Than Chamomile Herb Tea as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains more Omega 3, 20.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 1 kilogram of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Other Than Chamomile Herb Tea as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.