Nutrient Comparison: Brewed Hibiscus Tea VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Hibiscus Tea versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Hibiscus Tea vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, 13.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Hibiscus Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brewed Hibiscus Tea vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 3.1 times more Calcium, more Copper, 8 times more Iron, 24 times more Phosphorus, 9 times more Potassium, 60.5 times more Sodium and 6.5 times more Zinc than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Canned Carrots with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Brewed Hibiscus Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains more Carbohydrate, more Sugars and more Fiber than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Hibiscus Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.