Nutrient Comparison: Brewed Hibiscus Tea VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Hibiscus Tea versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Hibiscus Tea vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin B1, 34.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brewed Hibiscus Tea vs Baked Potato Flesh:
- 1 kilogram of Brewed Hibiscus Tea has 3 times more Manganese and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Copper, 4.4 times more Iron, 8.3 times more Magnesium, 50 times more Phosphorus, 19.6 times more Potassium and 7.3 times more Zinc than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Brewed Hibiscus Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.