Nutrient Comparison: Instant Tea VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Instant Tea has 12.2 times more Vitamin B2, 23.6 times more Vitamin B3, 16.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Instant Tea has 2.3 times more Calcium, 12.8 times more Copper, 3.7 times more Iron, 13.6 times more Magnesium, 409.2 times more Manganese, 4.3 times more Phosphorus, 33.6 times more Potassium, 2.8 times more Selenium, 3 times more Sodium and 5.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17.8 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea has 11.3 times more Energy, 2 times more Omega 3, 10.9 times more Carbohydrate, 3.8 times more Sugars, 2.8 times more Fiber and 6.5 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Unsweetened Instant Tea Powder as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.