Nutrient Comparison: The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Toasted Sunflower Seeds:
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified has more Vitamin B12 and 7.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Toasted Sunflower Seeds:
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified has 99.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein