Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of V8 V-FUSION Juices, Peach Mango versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of V8 V-FUSION Juices, Peach Mango vs Cassava:
- 1 kilogram of V8 V-FUSION Juices, Peach Mango has 2.9 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 5.5 times more Vitamin B6 and 9 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for V8 V-FUSION Juices, Peach Mango vs Cassava:
- 1 kilogram of V8 V-FUSION Juices, Peach Mango has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Iron, 3 times more Magnesium and 3.2 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Peach Mango as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of V8 V-FUSION Juices, Peach Mango has 6.2 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.3 times more Energy, 3.3 times more Carbohydrate, more Fiber and 3.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein