Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of V8 V-FUSION Juices, Strawberry Banana versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of V8 V-FUSION Juices, Strawberry Banana vs Oil Roasted Sunflower Seeds:
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana has 22.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 49.5 times more Vitamin B6, 78 times more Vitamin B9 and 66.1 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for V8 V-FUSION Juices, Strawberry Banana vs Oil Roasted Sunflower Seeds:
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana has 57.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 28.5 times more Iron, 18.1 times more Magnesium and 4.7 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana has 3.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 12.1 times more Energy, more Fat, 1.9 times more Carbohydrate, more Fiber and 48.9 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein