Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of V8 V-FUSION Juices, Tropical versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of V8 V-FUSION Juices, Tropical vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.1 times more Vitamin B6, 10 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- 1 kilogram of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for V8 V-FUSION Juices, Tropical vs Boiled Spears Frozen Broccoli:
- 1 kilogram of V8 V-FUSION Juices, Tropical has 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 4.1 times more Iron, 2.9 times more Magnesium and 1.5 times more Potassium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of V8 V-FUSION Juices, Tropical has 2.1 times more Carbohydrate and 6.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Fiber and 7.6 times more Protein than V8 V-FUSION Juices, Tropical.
- 1 kilogram of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Tropical as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.