Nutrient Comparison: Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Tomato Sauce with Salt:
- 1 kilogram of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink has 4.8 times more Vitamin A and 3.6 times more Vitamin C than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 24 times more Vitamin B1, 65 times more Vitamin B2, 76.2 times more Vitamin B3, 44.1 times more Vitamin B5, 24.5 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and 28 times more Vitamin K than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- 1 kilogram of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains 9.6 times more Copper, 3.2 times more Iron, 15 times more Magnesium, 22.6 times more Manganese, 27 times more Phosphorus, 12.4 times more Potassium, 33.9 times more Sodium and 22 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink and Tomato Sauce with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Sauce with Salt contains 4.8 times more Carbohydrate, 5.7 times more Sugars, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- 1 kilogram of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.