Nutrient Comparison: POLAND SPRING Bottled Water VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of POLAND SPRING Bottled Water versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POLAND SPRING Bottled Water vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for POLAND SPRING Bottled Water vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 31 times more Calcium, more Copper, 52 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 240 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- Both POLAND SPRING Bottled Water and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both POLAND SPRING Bottled Water as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains more Carbohydrate and more Fiber than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both POLAND SPRING Bottled Water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.