Nutrient Comparison: POLAND SPRING Bottled Water VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of POLAND SPRING Bottled Water versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POLAND SPRING Bottled Water vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for POLAND SPRING Bottled Water vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 140 times more Calcium, more Copper, 11 times more Magnesium, more Phosphorus and more Potassium than POLAND SPRING Bottled Water.
- Both POLAND SPRING Bottled Water and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both POLAND SPRING Bottled Water as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Carbohydrate than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate
- Both POLAND SPRING Bottled Water as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.