Nutrient Comparison: POLAND SPRING Bottled Water VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of POLAND SPRING Bottled Water versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POLAND SPRING Bottled Water vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for POLAND SPRING Bottled Water vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Copper, 39 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 253 times more Sodium than POLAND SPRING Bottled Water.
- Both POLAND SPRING Bottled Water and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both POLAND SPRING Bottled Water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Juice with Salt contains more Carbohydrate than POLAND SPRING Bottled Water.
- 1 kilogram of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate
- Both POLAND SPRING Bottled Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.