Nutrient Comparison: Water VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Water versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Drinking Tap Water.
- 1 kilogram of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drinking Tap Water as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Water vs Acorn Flour:
- 1 kilogram of Water has 16.7 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 14.3 times more Calcium, 61.1 times more Copper, more Iron, 110 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 64 times more Zinc than Drinking Tap Water.
- 1 kilogram of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Drinking Tap Water.
- 1 kilogram of Water provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein