Nutrient Comparison: Water VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Water versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Drinking Tap Water.
- 1 kilogram of Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drinking Tap Water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Water vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Drinking Tap Water.
- Both Water and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Drinking Tap Water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than Drinking Tap Water.
- 1 kilogram of Water provide inadequate amounts of Carbohydrate
- Both Drinking Tap Water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.