Nutrient Comparison: Water VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Water versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
- 1 kilogram of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drinking Tap Water as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains 11.5 times more Copper, more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 118.5 times more Sodium and 22 times more Zinc than Drinking Tap Water.
- Both Water and Tomato Sauce with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Drinking Tap Water as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Sauce with Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 1 kilogram of Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.