Nutrient Comparison: Municipal Tap Water VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Municipal Tap Water versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Municipal Tap Water vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Municipal Tap Water as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Municipal Tap Water vs Acorn Flour:
- 1 kilogram of Municipal Tap Water has 16.7 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 14.3 times more Calcium, 67.9 times more Copper, more Iron, 110 times more Magnesium, more Manganese, more Phosphorus, 712 times more Potassium and more Zinc than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein