Comparing Nutrients in 1 kilogram WENDY'S, Tea, Ready-to-drink, Unsweetened VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Dried Acorns	6%	53%	41%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Dried Acorns	Recommended Dietary Allowance
Energy	0.34% 10kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	128% 41g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	413% 537g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	3.93% 2.2g	145% 81g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Dried Acorns	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.09mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Dried Acorns	Recommended Dietary Allowance
Calcium	2% 20mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	27% 998g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Dried Acorns:

• 1 kg of Dried Acorns contains 8.3 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B3, 104.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 1 kilogram for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Dried Acorns:

• 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened has 19.7 times more Water than Dried Acorns.
• While 1 kg of Dried Acorns contains 27 times more Calcium, 102.3 times more Copper, more Iron, 82 times more Magnesium, 10 times more Manganese, 103 times more Phosphorus, 50.6 times more Potassium and 67 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Acorns contains 509 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and 36.8 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein